INGREDIENTS
Liquid type
Almond Milk unsweetened (2/3 cup)
Fruits
Blueberries (1 cup)
Strawberries (1 cup)
Banana (1/2, preferably frozen)
Protein powder
1 Packet Vanilla OptiFuel
Mix in's
Chia seeds (1 tsp)
Flax seeds (1 tsp)
NUTRITIONAL ADVICE
Berries are recognized as some of the most powerful superfoods. They're rich in disease-fighting antioxidants that protect us from cell damage.
Omega-3 fatty acids are polyunsaturated fats that help improve heart health and are great for the eyes and cell membranes while also reducing inflammation. Flaxseeds, chia seeds, and peanuts are among the plant foods with the highest amounts of omega-3 fatty acids.
When we mix them with potassium-rich bananas and antioxidant-rich strawberries and berries, we’ve got ourselves one powerful smoothie.
