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FIT HOME MADE GRANOLA & YOGURT


CALORIES: 300 (considering 40g of granola)
PROTEIN: 22 g
CARBS: 44 g
FAT: 3 g

INGREDIENTS


Granola
4 cups old-fashioned rolled oats (4 cups)
Raw nuts and/or seeds (1 cup pecans and 1/2 pepitas)
Fine-grain sea salt (1 tsp)
Ground cinnamon (1/2 tsp)
Melted coconut oul (1/2 cup)
Maple syrup or honey (1/2 cup)
Vanilla extract (1 tsp)
Dried fruit, chopped if large (2/3 cup)

Yogurt and More
White Greek Yogurt low-fat (1 cup)
Strawberries (1 cup)
Honey (1 tsp)

Totally optional additional mix ins:
1/2 cup chocolate chips or coconut flakes

DIRECTIONS & NUTRITIONAL ADVICE

Preheat the oven to 350 degrees Fahrenheit and line the baking sheet with parchment paper. Combine the oats, nuts and/or seeds, salt, and cinnamon in a large bowl. Pour in the oil, maple syrup and/or honey and vanilla. Mix well until all the mixture is coated and blended. Pour the granola onto the baking tray and spread it into an even layer. Cook until lightly browned, about 21 to 24 minutes, stirring occasionally. Allow the granola to cool completely, undisturbed (at least 45 minutes). Top with dried fruit (and optional chocolate chips, if using).Break up the granola with your hands if you want to save large pieces.
Combine granola with yogurt and strawberries to make your energetic and super nutrients breakfast and snacks.