Liquid type
Whole Milk Plain Greek Yogurt (1 cup)
Water (1/2 cup)

Protein
1 Vanilla OptiFuel Packet

Fruits/Vegetables
Kale stemmed and roughly chopped (4 cup)
Frozen Mango chunks, thawed slightly (2 cup)
Banana (1/2, preferably frozen)
Dates (3 fruits)
Fresh cilantro (optional, one sprig)

Green leafy vegetables are rich in folate (B9), which has been attributed to many beneficial properties. Several epidemiological studies have suggested an inverse association between folate intake and the risk of colorectal, lung, pancreatic, esophageal, stomach, cervical, ovarian, breast, bladder, and other cancers.

Kale is rich in nutrients like lutein, folate, and vitamin K, which help fight inflammation and slow cognitive decline.