I was disappointed that it had whey in it as well as sugar. The taste was good and it has many nutrients, especially protein.

Even though I purchased 28 days ago, I just started taking. So, too early to judge.

surprised how good the "shakes" taste

Have not used it as it arrived late and want to return it

I'm sure it's healthy as tofu, but it is so not tasty, nor "easy" to use! Adding all that powder, even in doses, to 12 oz of water is So Messy! By the time I've finished stirring in the powder in three or four doses, it equals 16 oz! I have to drink it quickly, or have something like an all wheat Eng Muffin with it, it is pretty discusting! And to boot, there is an unpleasant aftertaste.....does it have artificial sugar in it.....I keep forgetting to look. I'm doing this because my awesome surgeon recommended it, and requested I use it. He's awesome, drink is not.